Yoga + Community
Cherished Life’s unique yoga and wellness community is dedicated to nurturing and uplifting your holistic well-being during pregnancy and postpartum.
View Class OfferingsParenting is universal, yet as unique as you and your personal journey. It is one of the most challenging, yet gratifying roles in life.
With all of its ups and downs, permission to pause, rest and care for self are critical for your well-being and ability to show up fully for yourself, family, and loved ones. Cherished Life provides you with the opportunity to do that and so much more.
Movement. Mindfulness. Community.
Benefits of Perinatal Yoga
Yoga is the heartbeat of this community from pregnancy through the first year postpartum. We offer online weekly classes, workshops, and special events designed to help you live a Cherished Life. The physical practice of yoga and the lessons learned on the mat are meant to inform your everyday life. We provide support via proven yoga practices, ancient wisdom, and modern resources to live life on your own terms in a way that serves your highest Self and destiny. That path is not linear, often uncomfortable, and sometimes messy, but ultimately leads to an authentic, joy-filled life. We're here to support you through it all.
Perinatal Yoga & Movement Classes:
- Ease physical discomforts
- Reduce stress + tension
- Increase circulation + reduces fluid retention
- Build strength + tones the body
- Heighten intuition + self awareness
- Improve posture, balance + flexibility
- Provide breathing + relaxation techniques for labor, birth and parenthood
- Encourage harmony + connection with baby
- Facilitate faster recovery after birth
- Promote self-empowerment
- Cultivate community + connection
Why Cherished Life?
As a proud mother, Vanya is extremely passionate about the benefits of yoga and attributes yoga to making pregnancy one of the most blissful times in her life. She is also founder and director of Cherished Life's Prenatal and Postpartum Program, which celebrates pregnancy and parenthood as a sacred rite of passage. Through yoga, mindfulness, and community, you are encouraged to tap into your body’s innate wisdom.
With these tools, you can experience increased self-awareness and the ability to listen to your body on and off the mat into the postpartum period.
Are you interested in learning how to support pregnant people with yoga in preparation for birth? Check out our holistic prenatal yoga teacher training.