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Live-Virtual Prenatal Yoga Saturdays @ 10 AM ET SIGN UP

Yoga + Community

Cherished Life’s unique yoga and wellness community is dedicated to nurturing and uplifting your holistic well-being during pregnancy and postpartum.

Become a Member

Parenting is universal, yet as unique as you and your personal journey. It is one of the most challenging, yet gratifying roles in life.

With all of its ups and downs, permission to pause, rest and care for self are critical for your well-being and ability to show up fully for yourself, family, and loved ones. Cherished Life provides you with the opportunity to do that and so much more.

Movement. Mindfulness. Community.

Benefits of Prenatal Yoga

Yoga is the heartbeat of this community. We offer online weekly classes, workshops, and special events designed to help you live a Cherished Life. The physical practice of yoga and the lessons learned on the mat are meant to inform your everyday life. We provide support via proven yoga practices, ancient wisdom, and modern resources to live life on your own terms in a way that serves your highest Self and destiny. That path is not linear, often uncomfortable, and sometimes messy, but ultimately leads to an authentic, joy-filled life. We're here to support you through it all.

Prenatal Yoga:

  • Eases physical discomforts
  • Reduces stress + tension
  • Increase circulation + reduces fluid retention
  • Builds strength + tones the body
  • Heightens intuition + self awareness
  • Improves posture, balance + flexibility
  • Provides breathing + relaxation techniques for labor, birth and parenthood
  • Encourages harmony + connection with baby
  • Facilitates faster recovery after birth
  • Promotes self-empowerment
  • Cultivates community + connection

Pregnancy Membership | $59 a month

Join Cherished Mama Prenatal Yoga classes and community to gain support during pregnancy for your mind, body and spirit. Monthly membership includes access to:

  • live-virtual classes
  • on-demand replays
  • Cherished Moms (our private virtual community)
  • 10% OFF special events

Try us for just $29 your first month!


Why Cherished Life?

As a proud mother, Vanya is extremely passionate about the benefits of yoga and attributes yoga to making pregnancy one of the most blissful times in her life. She is also founder and director of Cherished Life's Prenatal Yoga and Postpartum Program, which celebrates pregnancy and birth as a sacred rite of passage. Through yoga, mindfulness, and community, you are encouraged to tap into your body’s innate wisdom.

With these tools, you can experience increased self-awareness and the ability to listen to your body on and off the mat into the postpartum period and parenthood.

Are you interested in learning how to support pregnant people with yoga in preparation for birth? Check out our holistic prenatal yoga teacher training.


Vanya is wonderful! She is so welcoming and made me feel like I was a part of her yoga family from day one. I really looked forward to her live classes every week. Vanya offers an immensely supportive space for mentally and physically preparing for birth but also for connecting with other moms-to-be. I gave birth to my daughter (my first child) in December and my birth experience was everything I wanted it to be. I truly believe that was in large part thanks to the preparation I did in Vanya’s classes. I am so thankful I found Vanya and the Cherished Life community!

— Jenny W.

On the day of my daughter’s birth, I used my yoga practice to get me through the pain and nervous energy. Squatting, cooling breaths, and surrendering to the pain were techniques that helped me tremendously to get through the labor. And my labor progressed well – and almost without medication – it was such a beautiful experience that I strongly believe that prenatal yoga prepared me so well! I’m a true believer of the practice! Thank you, Vanya, for inviting me to such a wonderful practice.

— Brandi K.

Ready to become a cherished member of our community?

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