Join Vanya at Birth by Grace Midwifery on Saturday, September 17, 2022 from 2-4 PM for a nurturing, all-levels, 2-hour in-person yoga workshop designed to deepen a pregnant person’s connection to self and baby while toning the body in preparation for labor and birth. Class ends with a dedicated restorative period infused with essential oils followed by journaling and reflection. Participants will receive a special gift!
Always give from the overflow of your well, not from its depth.
Our time together is designed to assist you on your self-care journey to complete and total wellness.
It is for those who value mindful living, and are seeking ways to birth naturally, parent naturally, and live naturally. Women Well is themed around the ways in which women and mothers can heal, grow and thrive holistically in their daily lives. We will open with yoga and/or breath work led by Vanya Francis, founder of Cherished Life followed by a community chat, often featuring a guest speaker on a wellness topic.